i don't use top notch, i go to the colombo centre opposite the doctors surgery , its so cheap and you get extra lessons of this and that for free. It has all the euqipment too, if you need any advice on anything i'd be more than glad to advise you 4 free over here/ email, i did sports science at uni and i never get bored talking about it and i'll never charge people for my hobby :o)
I have been seeing Amanda at Top Notch. I have had two other trainers at other gyms previously and I am very pleased with her and think she is very good.
She\'s passionate about exercise and very knowledgeable about weights and nutrition. Her physical fitness assessment was good and detailed, and she has specifically targeted all my efforts towards my goals which has fed back into my own gym sessions. Having had two men previously, she\'s provided me with better female-led information. She will work you hard, but make it very fun and challenging, and vary each session to keep it interesting. I always look forward to seeing her.