Join these Shadow Yoga sessions, which is a form of hatha yoga that deals primarily with dynamic movements and breathing to control our state of body and mind.
These sessions are open to all levels, beginners are welcome. (There will be some yoga mats available but please bring your own if you have one.)
Part of the Alchemy festival at Southbank Centre.
Clore Ballroom
Royal Festival Hall
Belvedere Road, SE1 8XX
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Box office: 0871 663 2500
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